Question

Mackenzie and Mary often exercise together; they also aid each other in stretching before their workouts. Mackenzie and Mary are practicing which type of stretching?

A. ballistic
B. proprioceptive neuromuscular facilitation
C. static
D. dynamic
E. passive

Answer 1

Mackenzie and Mary are engaging in passive stretching, where one helps the other stretch without the individual being stretched actively contributing to the stretching force.

Step-by-step explanation:

Mackenzie and Mary are practicing passive stretching. This type of stretching involves one person helping another person to stretch. The individual being stretched remains passive, meaning they do not actively contribute to the stretching force. Instead, the partner provides the force to stretch the muscles, which can help to improve flexibility more than if the individual stretched alone.

Passive stretching is different from other forms of stretching like dynamic stretching (which involves moving parts of the body to gradually increase reach and speed of movement), static stretching (where you stretch a muscle and hold it), or proprioceptive neuromuscular facilitation (which is a more advanced form of stretching that involves both stretching and contracting the muscle group being targeted).