Final answer:
Physical fitness refers to the capacity to carry out daily activities with energy and without excessive fatigue, driven by regular physical exercise such as aerobic, anaerobic, and flexibility activities, which promote overall health and increase life expectancy.
Step-by-step explanation:
Definition of Physical Fitness
The term you are looking for is physical fitness. This concept refers to the ability to perform daily living activities with vigor and without undue fatigue. Physical fitness is not only about having strong muscles and endurance, but also involving a state of overall health that allows you to efficiently perform your daily tasks. Physical exercise plays a critical role in achieving and maintaining physical fitness. It includes different types of activities such as aerobic exercises like cycling, walking, and running, which increase cardiovascular health and muscular endurance, as well as anaerobic exercises such as weight training, that focus on muscle strength. Flexibility exercises, like yoga and stretching, further support physical fitness by improving the range of motion of muscles and joints.
Increased physical activity has been shown to bring numerous health benefits. It reduces disease risk, assists in weight loss and maintenance, improves bone density and strength, boosts cognitive function, and promotes psychological well-being. Regular engagement in physical exercise, as recommended by health authorities, contributes to a longer life expectancy, among other health advantages.