Question

Which of the following foods is not a good source of vitamin E?

1. Safflower oil
2. Ground beef
3. Sunflower seeds
4. Olive oil

Answer 1

Ground beef is not a good source of vitamin E. Other sources of vitamin E include vegetable oils (such as safflower oil, olive oil), sunflower seeds, green leafy vegetables, and egg yolk.

Step-by-step explanation:

From the given options, ground beef is not a good source of vitamin E.

Sources of vitamin E include foods like vegetable oils (such as safflower oil, olive oil), sunflower seeds, green leafy vegetables (like spinach and lettuce), and egg yolk. Other sources include meat, liver, fish, chicken, and wheat germ oil.

Therefore, out of the given options, ground beef does not contain a significant amount of vitamin E.

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