Final answer:
The MyPlate guidelines include lactose-free products as part of the dairy group, in addition to traditional milk products like cheese and yogurt. They acknowledge nutritional alternatives to ensure the intake of essential nutrients.
Step-by-step explanation:
The MyPlate guidelines, which are based on the 2015 Dietary Guidelines for Americans, categorize the types of foods that should be consumed as part of a balanced diet. When it comes to the dairy group, this includes milk and milk products such as cheese and yogurt. For individuals who are lactose intolerant or choose not to consume dairy, the MyPlate guidelines also embrace lactose-free products and fortified plant-based beverages like soy or rice milk as part of this group. This allows for flexibility in the diet while still ensuring that the nutritional benefits derived from dairy, such as calcium, vitamin D, and protein, are included.