Final answer:
A 1 ounce-equivalent from the MyPlate grains group is '1 slice of bread'. Other options like 1 cup of cereal flakes, 2 6-inch tortillas, and 1 cup of cooked pasta exceed the 1 ounce-equivalent. Consuming whole grains is recommended for good health.
Step-by-step explanation:
When looking at MyPlate grains group recommendations, it's important to understand what counts as a 1 ounce-equivalent. According to MyPlate, a 1 ounce-equivalent from the grains group could be a slice of bread, for example, as it typically contains the same amount of whole grain or refined grain as one ounce.
Option C, "1 slice of bread", is the correct answer for a 1 ounce-equivalent from the grains group. The other options, such as 1 cup of cereal flakes, 2 6-inch tortillas, and 1 cup of cooked pasta, typically count for more than 1 ounce-equivalent and thus do not meet the criteria.
The Healthy Eating Guidelines suggest making at least half your grains whole grains for a balanced diet. Look for terms like "100% whole wheat" or "whole grain" listed first on ingredient lists to ensure you're selecting whole grain options.