Question

Whole grain foods include which of the following?

a. fortified wheat bread
b. enriched rice
c. unbleached flour
d. brown rice

Answer 1

Brown rice and fortified wheat bread are examples of whole grain foods.

Step-by-step explanation:

Whole grain foods include the following:

1. Brown rice: This is a whole grain that is less processed than white rice and contains more fiber and nutrients.
2. Fortified wheat bread: This type of bread is made with whole wheat and fortified with additional nutrients.

To make healthy grain choices, it is recommended to include a variety of whole grains like brown rice, wheat bread, and choose food items with whole grains listed as the main ingredient. It is also important to read the ingredients list on food labels carefully to determine if a food is comprised of whole grains.