Final answer:
The DASH diet was specifically designed for those with hypertension. It emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy products while limiting the intake of saturated fats, added sugars, and sodium.
Step-by-step explanation:
The DASH diet was specifically designed for those with hypertension. It is an eating plan that emphasizes fruits, vegetables, whole grains, lean proteins, and low-fat dairy products while limiting the intake of saturated fats, added sugars, and sodium. The DASH diet has been found to be effective in reducing blood pressure and improving heart health.