Answer:
From the MyPlate dairy group, 1 cup low-fat milk (option a) and 1 cup yogurt (option d) each count as 1 cup. Cheese typically requires smaller quantities to equate to one cup of milk due to its higher nutrient density.
Step-by-step explanation:
The MyPlate dairy group provides guidelines for what constitutes a serving of dairy. To count as 1 cup from the MyPlate dairy group, the serving must be equivalent to 1 cup of milk. Therefore, options a (1 cup low-fat milk) and d (1 cup yogurt) directly represent a cup from the dairy group. On the other hand, cheese has a different equivalence due to its higher density of nutrients and calories. Typically, 1-1/2 ounces of natural cheese or 2 ounces of processed cheese are equivalent to one cup of milk.
Based on this, the answers that count as 1 cup from the MyPlate dairy group are:
1 cup low-fat milk
1 cup yogurt
It is important to note that low-fat and non-fat dairy options provide the same amount of calcium and essential nutrients with less fat and fewer calories, which is consistent with health guidelines recommending a dietary intake low in saturated fat.