Question

The Dietary Guidelines recommendation for saturated fat intake is to limit consumption to less than _____ of total calories per day.

a. 5%
b. 10%
c. 12%
d. 15%

Answer 1

According to the Dietary Guidelines, it is recommended to limit saturated fat intake to less than 10% of total calories per day to maintain a healthy diet.

Step-by-step explanation:

The Dietary Guidelines recommendation for saturated fat intake is to limit consumption to less than 10% of total calories per day. This aligns with the guidelines set forth by organizations like the American Heart Association, which also advocates for keeping saturated fat consumption under 10% of daily caloric intake to maintain health.

Since fats are a necessary part of the diet, the guidelines suggest a balance, including both saturated and unsaturated fats, with a focus on keeping saturated fats to a minimum due to their association with various health risks when consumed in excess.