Final answer:
Checking in with oneself through self-reflection is important for maintaining a constant attitude. This may include journaling or discussing personal growth to ensure alignment with life goals and assess one's approach to stress and everyday routines.
Step-by-step explanation:
One way to determine if you are maintaining a constant attitude is to occasionally check in with yourself through various methods of self-reflection. This is a continuous and lifelong process that can involve activities such as journaling, discussing with friends, or revisiting a set of questions related to personal development. Such practices can provide insight into whether your current attitude aligns with the life you wish to live, and whether stress is motivating or detrimental to your well-being. Additionally, considering events with a regular period and frequency, like receiving a paycheck, can help you assess the practical aspects of your daily routine and long-term goals.