Question

Proper breathing is important during resistance training. Which of the following choices describes the correct breathing pattern for the majority of weight training exercises?

a. Exhale during concentric movement and inhale during eccentric movement
b. Hold your breath during concentric and eccentric movements. Exhale once set is complete
c. Exhale during the eccentric movement and inhale during concentric movement

Answer 1

The correct breathing pattern for most weight training exercises is to exhale during concentric movement and inhale during eccentric movement. This technique ensures adequate oxygen supply and helps maintain stable blood pressure.

Step-by-step explanation:

The correct breathing pattern for the majority of weight training exercises is to exhale during concentric movement and inhale during eccentric movement. A concentric movement is when the muscle is shortening, commonly regarded as the 'lifting' phase of an exercise. The eccentric movement is when the muscle is lengthening, often considered the 'lowering' phase. Proper breathing technique during resistance training is important; not only does it help maintain blood pressure levels, but it also ensures that your muscles receive enough oxygen to perform effectively and helps prevent injury.

When performing resistance training, it's essential to avoid holding your breath, which is known as the Valsalva maneuver, during both concentric and eccentric movements, as this can lead to a dangerous increase in blood pressure. Instead, one should focus on a pattern of inhalation during the less strenuous phase of the exercise (eccentric) and exhalation during the more strenuous phase (concentric).