Question

If an athlete is performing 2 resistance training sessions per week at an intensity of 90% 1RM at low to moderate volume, which season is the athlete in?

Answer 1

If an athlete is performing 2 resistance training sessions per week at an intensity of 90% 1RM at low to moderate volume, they are likely in the off-season.

Step-by-step explanation:

If an athlete is performing 2 resistance training sessions per week at an intensity of 90% 1RM at low to moderate volume, they are likely in the off-season. The off-season is a period of time where athletes focus on building strength and endurance to prepare for the upcoming competitive season. By training at a high intensity and moderate volume, the athlete is aiming to maximize their muscular strength and power.