Final answer:
The most common hand grip used during Olympic lifts is the overhand grip, also known as the pronated grip. Another grip that is sometimes used is the hook grip.
Step-by-step explanation:
During Olympic lifts, the most common hand grip used is the overhand grip, also known as the pronated grip. This is when both hands hold the bar with the palms facing down and the thumbs wrapped around the bar. The overhand grip provides a secure and stable hold on the bar, allowing for better control and lifting technique.
Another grip that is sometimes used in Olympic lifts is the hook grip. This grip involves wrapping the thumb around the bar and then wrapping the fingers over the thumb. The hook grip is favored by some weightlifters because it allows for a stronger grip, which can be advantageous when lifting heavy weights.
It's important for Olympic lifters to have a strong grip in order to maintain proper form and safely lift heavy weights. Developing grip strength through specific exercises and training can help improve performance in Olympic lifts.