Final answer:
It's only partially advisable to avoid stressful situations as a stress management strategy. Effective stress management involves a combination of problem-focused and emotion-focused coping, as well as maintaining a healthy lifestyle with exercise, good nutrition, and sleep. Therefore correct option is D
Step-by-step explanation:
In response to whether it is advisable to manage stress by actively avoiding stressful situations altogether, the answer is D) Only partially, other strategies are necessary. While avoiding stressors may seem like a straightforward solution, it is not always practical or beneficial. Stress can sometimes be a motivator, prompting us to study for exams or to perform well at work. Moreover, not all stressors can be avoided, and avoidance does not equip us with the tools to handle stress when it does occur. Effective coping strategies include both problem-focused and emotion-focused coping, depending on whether stressors are perceived as controllable or uncontrollable.
For example, proactive steps like finding new employment or studying harder for a test represent problem-focused coping, while seeking emotional support or practicing meditation might be considered emotion-focused coping. Additionally, maintaining a healthy lifestyle through regular exercise, good nutrition, and adequate sleep can also support better stress management. In conclusion, while avoiding certain stressors can be part of a stress management plan, developing a variety of coping strategies and maintaining overall wellness are essential components of effectively managing stress.