Question

In today’s time, doing well at studies and scoring high marks in examination is the sole focus of many students and their parents. Many consider taking part in sports and physical activities as taking time off from their studies. But this is a misconception as a fit body is a must for a fit mind. Currently, wellness and fitness are part of a better lifestyle and this is gradually gaining importance. To do well one needs to feel well and sports and regular physical activity contributes a lot to this. We now understand that both these are multidimensional and interlinked. Keeping this in mind, answer the questions below:

How do we define physical fitness, wellness and lifestyle?

Answer 1

Physical fitness is the condition of being physically healthful, while wellness is the broader concept that includes mental and social well-being in addition to physical health. Lifestyle is how one lives, and a healthy lifestyle supports both physical and mental health. Sports and regular physical exercise play a key role in maintaining wellness and should not be seen as a distraction from academic pursuits.

Step-by-step explanation:

Defining Physical Fitness, Wellness, and Lifestyle

Physical fitness is often described as the condition of being physically healthy, especially as the result of exercise and proper nutrition. It involves aspects such as strength, endurance, flexibility, and body composition. Wellness is a broader concept, encompassing physical fitness along with mental and social well-being. It's about living a life that promotes good health, where choices and activities aim to maintain a balanced state of being. Lifestyle can be defined as the way a person lives. This includes patterns of social relations, consumption, entertainment, and dress. A healthy lifestyle means making choices that support one's physical and mental health.

Participating in sports and regular physical exercise can significantly contribute to wellness by not only improving body composition but also enhancing mental health and social skills. It fosters discipline, team spirit, and a sense of community. For young people especially, sports can play a crucial role in their development, teaching them valuable life skills and providing a supportive social environment.

Maintaining health involves a combination of good dietary habits, regular exercise, adequate rest, effectively managing stress, and making overall healthy lifestyle choices. These are interrelated; a change in one aspect can affect all others. Attention to these factors contributes to a person's overall health and can prevent illness.