Final answer:
Working out with a friend increases accountability, enjoyment, and motivation, which can lead to a more consistent exercise routine. It also offers mental health benefits by reducing stress and elevating mood. Having an exercise partner helps overcome common excuses for not working out.
Step-by-step explanation:
Setting up an appointment to work out with a friend brings numerous benefits that can enhance your commitment to a fitness routine. Firstly, having an exercise partner can create a sense of accountability, making it less likely that you'll skip your workout sessions. You can keep each other motivated and on track with your fitness goals. Secondly, working out with a friend can make the experience more enjoyable, and when you're having fun, you're more likely to stick with your exercise routine. Lastly, engaging in physical activity with a companion can help boost your mood and energy levels, and provide encouragement when faced with challenging exercises.
Exercising with someone can also contribute positively to mental health by reducing stress, improving body image, and promoting self-esteem. Additionally, knowing you have someone waiting for you to work out can help you overcome common excuses such as being too tired or busy, while reinforcing the idea that you don't have to engage in activities you find boring; any activity that gets you moving and increases your heart rate is beneficial.