Final answer:
The food most likely to contain Omega-3 fatty acids is salmon, due to its high content of beneficial polyunsaturated fats, particularly EPA and DHA, which contribute to heart health and reducing inflammation. So the correct answer is Option A
Step-by-step explanation:
The food that is MOST likely to contain Omega-3 fatty acids is A. salmon. Omega-3 fatty acids are polyunsaturated fats with numerous health benefits, and they are vital for brain function, growth, and development. They are named omega-3 because their first double carbon bond occurs at the third carbon from the omega end of the fatty acid molecule. Cold-water fish like salmon, trout, and tuna are excellent sources of Omega-3s, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These fatty acids are important for reducing the risk of heart disease, lowering blood triglycerides and blood pressure, preventing blood clots, and reducing inflammation.
Other sources of Omega-3 fatty acids include flax seeds, walnuts, and certain oils. Essential fatty acids like Omega-3 and Omega-6 cannot be synthesized by the body and must be obtained from our diet. Unlike saturated fats, which can increase the risk of heart disease, unsaturated fats such as Omega-3 fatty acids are thought to reduce this risk.