Final answer:
Cognitive behavioral therapy (CBT) helps align perceptions to match reality by changing distorted thoughts and perceptions. It focuses on modifying the cognitive processes and behaviors affecting emotions and actions, promoting congruence between self-beliefs and behaviors. So the correct answer is Option A.
Step-by-step explanation:
The therapy that helps align perceptions to match reality is known as cognitive behavioral therapy (CBT). CBT is a form of psychotherapy that addresses the ways in which an individual's thoughts and perceptions can affect their behavior and emotions. Clients are taught how to identify and change distorted perceptions, allowing them to view and interact with the world more realistically. This therapy takes into account cognitive processes and behaviors, providing strategies that are used by clinical psychologists to treat psychological disorders.
Moreover, hypnosis is most effective in individuals that are very open to the power of suggestion. Cognitive processes, including learning, may be enhanced by approaches like meditation and mindful awareness, but hypnosis can also play a role. Additionally, the concept of congruence, where people's beliefs about themselves should align with their actions, is central to the work of therapists like Carl Rogers, who emphasizes the importance of genuineness and empathy in client-centered therapy.