Final answer:
A sedentary lifestyle is one where physical activity is minimal, which can contribute to obesity and other non-infectious diseases. To combat these risks, it is important to make healthy dietary choices and include regular exercise.
Step-by-step explanation:
A sedentary lifestyle is characterized by a low level of physical activity and often involves extended periods of sitting or lying down.
Individuals with a sedentary lifestyle may engage in leisure activities that are not physically demanding, such as playing computer games, web surfing, and television viewing. Such a lifestyle is associated with an increased risk of obesity, cardiovascular diseases, and other non-infectious diseases like diabetes and cancer.
It is vital to make conscious dietary and lifestyle choices to decrease the risks associated with a sedentary lifestyle. Opting for a balanced diet rich in whole fruits, vegetables, whole grains, and reducing intake of saturated fat, sodium, and sugar is essential. Incorporating regular exercise into daily routines can also help mitigate the health risks of a sedentary lifestyle.