Question

All of the following are benefits of fiber EXCEPT:

A. it can help to lower cholesterol levels
B. it helps to reduce constipation and hemorrhoids
C. it helps the pancreas produce insulin
D. it helps blood glucose levels to remain more even

Answer 1

Fiber does not help the pancreas produce insulin, but it does have other benefits such as lowering cholesterol, managing blood glucose levels, and reducing constipation and hemorrhoids. Good sources include oats, apples, and beans. Therefore correct option is C

Step-by-step explanation:

All of the following are benefits of fiber EXCEPT:

• It can help to lower cholesterol levels.
• It helps to reduce constipation and hemorrhoids.
• It helps the pancreas produce insulin.
• It helps blood glucose levels to remain more even.

Fiber is known for its many health benefits, but it does not help the pancreas produce insulin. That said, fiber does slow the absorption of glucose into the blood, which can help manage blood glucose levels, potentially lessening insulin spikes. Soluble fiber, in particular, forms a gel-like substance in the gastrointestinal tract that can help lower blood cholesterol and stabilize blood glucose levels. Good sources of soluble fiber include oats, apples, and beans.