Final answer:
To treat constipation, one should consume a balanced diet high in fiber, exercise regularly, and most importantly, drink plenty of water for softer stools and better bowel function. Among the options provided, the correct answer is D) water.
Step-by-step explanation:
Constipation is a common digestive issue where an individual experiences difficulty passing stools, which can be attributed to hardened feces due to excess water removal in the colon. To treat constipation, it is important to eat a balanced diet that is high in fiber and low in fat. A high intake of fiber, which is a type of carbohydrate, helps increase the bulk of feces and stimulates the movement of food wastes through the large intestine.
Dietary fiber includes both soluble and insoluble types. Insoluble fiber, found in foods like whole wheat, wheat bran, beans, potatoes, cabbage, bell peppers, and grapes, does not dissolve in water but adds bulk to stool, promoting regular bowel movements. Moreover, increasing water consumption is crucial as it helps to soften stools and support the digestive system. Regular exercise also assists in maintaining normal bowel function.
Therefore, among the options provided, the best answer to treating constipation would be D) water. Drinking plenty of water is essential in managing constipation, though it should be accompanied by a diet high in dietary fiber and regular physical activity for optimal results.