Final answer:
Cognitive-behavioral therapy (CBT) is the type of therapy that focuses on sequences of behavior and thinking, influencing the internal and external experiences of the client.
Step-by-step explanation:
The type of therapy with an emphasis on sequences of behavior and thinking, as well as what happens to the client internally and externally, is known as cognitive-behavioral therapy (CBT). This therapy is a combination of cognitive and behavioral approaches and is highly effective in treating a range of psychological disorders. In CBT, therapists help clients identify and challenge dysfunctional thoughts, beliefs, and attitudes, which in turn can positively affect their behavior and emotional state. This approach can address issues related to the diagnosis and treatment of psychological disorders and problematic patterns of behavior.
Cognitive-behavioral therapy has its origins in both behaviorism and the cognitive revolution, inheriting the focus on external behaviors from the former and the internal thought processes from the latter. Practices within CBT may include exposure therapy, cognitive restructuring, and the development of new coping strategies. It is a structured, time-limited, and goal-oriented type of psychotherapy. CBT requires a commitment from the client to work on changing their thought patterns and behaviors, tailored to suit the individual's needs and context.