Final answer:
The author identifies "thought-stopping" as very helpful to clients who tend to think negatively or have problems with self-esteem, even mild depression.
Step-by-step explanation:
Thought-stopping is a cognitive-behavioral technique used in therapy to interrupt and challenge negative thought patterns. It involves recognizing negative thoughts as they arise and consciously stopping them in their tracks. This technique helps individuals replace harmful thoughts with more positive or neutral ones, breaking the cycle of pessimism or low self-worth.
For someone struggling with self-esteem or mild depression, this method can be particularly beneficial by preventing the escalation of negative thought spirals that often contribute to their emotional struggles. By implementing thought-stopping exercises, individuals gain greater control over their thinking patterns and can redirect their focus towards more constructive and uplifting thoughts. Overall, this approach empowers individuals to actively manage their thoughts, fostering a healthier mental outlook and promoting emotional well-being.
The correct answer is "thought-stopping."