Question

The Mediterranean Diet is a diet high in plant-based foods like fruits, vegetables, legumes and grains with the addition of high amounts of red meats and olive oil.A)TRUE B)FALSE

Answer 1

The Mediterranean Diet includes plant-based foods, olive oil, but not high amounts of red meats.

Step-by-step explanation:

The Mediterranean Diet is represented by the consumption of plant-based foods including fruits, vegetables, legumes, and grains as well as the use of olive oil. However, the statement that the Mediterranean Diet includes high amounts of red meats is FALSE. In fact, the Mediterranean Diet emphasizes low consumption of meats and saturated fats.

The statement is FALSE. The Mediterranean Diet is characterized by a high consumption of plant-based foods such as fruits, vegetables, legumes, and whole grains. It also includes moderate amounts of fish and poultry, and limited consumption of red meat.