Final answer:
To treat constipation, it is recommended to increase dietary fiber and fluid intake, consume a balanced diet that includes whole grains, legumes, vegetables, and fruits, and to engage in regular exercise. Reducing intake of refined carbohydrates and eating high-protein foods also supports digestive health.
Step-by-step explanation:
Dietary suggestions for treating constipation are aimed at increasing dietary fiber and fluids. A balanced diet high in fiber can improve bowel movements and reduce the risk of constipation. Sources of dietary fiber include whole grains, legumes, vegetables, and fruits. Increasing the intake of these foods along with adequate fluids helps to soften stool and promote regular bowel movements.
Regular exercise also plays a critical role in managing constipation by stimulating the digestion process and intestinal transit. Additionally, reducing the consumption of refined carbohydrates and increasing the intake of high-protein foods like fish, chicken, dairy products, legumes, or nuts can contribute to a healthier digestive system.