Question

How many grams of Fat should an athlete (5'10", 220 lbs) consume if he wants to consume 40% of his daily caloric intake from Fat and his goal is to consume 4,200 calories per day? (round to the nearest whole number)

Answer 1

An athlete who wants to consume 40% of their daily caloric intake from fat and consume 4,200 calories per day should consume approximately 185 grams of fat per day.

Step-by-step explanation:

An athlete who wants to consume 40% of their daily caloric intake from fat and consume 4,200 calories per day would need to calculate the grams of fat they should consume. First, calculate the total calories from fat by multiplying the total calories per day by 40%:

Total calories from fat = 4,200 calories x 40% = 1,680 calories

Next, divide the total calories from fat by the average number of calories per gram of fat to find the grams of fat:

Grams of fat = 1,680 calories / 9.1 calories/g = 184.62 g

Rounding to the nearest whole number, the athlete should consume approximately 185 grams of fat per day.