Question

The weekly exercise sessions are building blocks that work together to form the exercise and application component of the P3T program. Which criteria do these exercise sessions need to meet?

1. Train the same muscles on consecutive days.

2. Balance the strength training so opposing muscle groups work on the same day

3. Plan flexibility exercises that stretch the muscles that have been strengthened

4. Build variety throughout exercises by using bands, hand weights, and partners.

Answer 1

The exercise sessions need to meet several criteria, including training the same muscles on consecutive days, balancing strength training, planning flexibility exercises, and building variety throughout exercises.

Step-by-step explanation:

The criteria the exercise sessions need to meet:

1. Train the same muscles on consecutive days: Training the same muscles on consecutive days can lead to muscle fatigue and increased risk of injury. It is important to allow muscles time to rest and recover between workouts.
2. Balance the strength training: It is important to balance the strength training by working opposing muscle groups on the same day. For example, if you are doing exercises that target your chest and triceps, you should also include exercises that target your back and biceps.
3. Plan flexibility exercises: It is important to include flexibility exercises that stretch the muscles that have been strengthened. This helps improve the range of motion of the muscles and reduces the risk of injury.
4. Build variety throughout exercises: Building variety throughout exercises by using different equipment like bands, hand weights, and partners can help keep workouts interesting and prevent plateaus.