Question

When must the muscular strength/endurance exercises be performed during the session?

Answer 1

Muscular strength/endurance exercises should be performed during the session according to the specific goals of the individual. If the goal is to improve muscular strength, then anaerobic exercises such as weight training or sprinting should be performed. If the goal is to improve muscular endurance, then aerobic exercises such as cycling, walking, or running should be performed.

Step-by-step explanation:

Muscular strength/endurance exercises should be performed during the session according to the specific goals of the individual. If the goal is to improve muscular strength, then anaerobic exercises such as weight training or sprinting should be performed. If the goal is to improve muscular endurance, then aerobic exercises such as cycling, walking, or running should be performed. It's important to consult with a fitness professional or trainer to design a program that meets your specific needs.