Final answer:
The statement is true; people trained in stress management skills tend to have a more significant response to stress but can return to their resting heart rate more quickly than those without such training. Techniques like relaxation response and meditation can modulate stress responses and help maintain better control over physiological reactions to stress.
Step-by-step explanation:
The statement posed in the question suggests that people who have learned stress management skills exhibit a more significant response to stress but are able to return to their resting heart rate quicker than those not trained in stress management. This statement is generally considered true. Stress management techniques, including the relaxation response technique developed by Herbert Benson, and various forms of meditation, can improve an individual's physiological responses to stress.
These techniques often involve a combination of deep, slow breathing, and a focused state of mind which contribute to a more controlled stress response. Learning and practicing these methods could potentially lead to a condition where one may initially react strongly to a stressor due to an increased awareness of their responses, but then use the skills acquired to return to a state of calm more rapidly than someone who has not cultivated such stress management abilities.
Indeed, the limbic system plays a significant role in our heart rate (HR) during stress. Engaging in regular stress reduction techniques, like meditation, can lead to a lower resting heart rate and a beneficial modulation of the stress response when encountering anxiety-inducing situations. Such practices help in not only reducing the initial stress reaction but also promote a quicker recovery to baseline levels of heart rate after a stressor has been encountered.