Question

According to the ISSN, research does not show that taking a multivitamin can improve athletic performance, but perhaps athletes and the general public should take a multivitamin. Why?

a) To enhance muscle strength
b) To boost endurance
c) To prevent nutritional deficiencies
d) To reduce body fat

Answer 1

According to the ISSN, research does not show that taking a multivitamin can improve athletic performance directly. However, athletes and the general public may benefit from taking a multivitamin to prevent nutritional deficiencies, enhance muscle strength and endurance, and support overall health.

Step-by-step explanation:

According to the ISSN (International Society of Sports Nutrition), research does not show that taking a multivitamin can directly improve athletic performance. However, athletes and the general public may still benefit from taking a multivitamin for other reasons:

1. To prevent nutritional deficiencies: Athletes have higher nutrient needs due to their increased physical activity levels. Taking a multivitamin can help ensure they meet their daily nutrient requirements.
2. To enhance muscle strength and endurance: While a multivitamin alone may not directly improve muscle strength or endurance, it can support overall health, which is essential for optimal athletic performance.
3. To reduce body fat: Taking a multivitamin alone will not directly reduce body fat. However, if combined with a balanced diet and regular exercise, it can contribute to overall health and weight management.

Although a multivitamin may not be a magic solution for athletic performance, it can be a beneficial supplement for athletes and the general public to support overall health and prevent nutritional deficiencies.