Final answer:
The statement about nutrition assessment is true; it includes the evaluation of an individual's or group's dietary needs using various data, such as anthropometric measurements, to determine nutrient requirements and ensure a balanced diet is achieved.
Step-by-step explanation:
The statement that nutrition assessment means the evaluation of the nutrition needs of individuals and groups based on biomechanical, anthropometric, physical, and dietary data to determine nutrient needs is true. Nutritional assessment is a critical tool in understanding an individual or group's dietary requirements and ensuring they receive the appropriate balance of nutrients. When we speak of a balanced diet, we refer to eating foods that provide all the essential nutrients required by the body for effective functioning.
Good nutrition is about achieving an energy homeostasis, which means consuming the right amount of food energy to match energy use. To avoid malnutrition, including undernutrition and overnutrition, and to maintain optimal health, it is vital to consume nutrient-dense foods that supply the necessary vitamins, minerals, and other nutrients without excessive calorie intake.