Final answer:
Nicotine gum is a type of nicotine replacement therapy to aid in quitting smoking. It involves chewing the gum slowly and parking it between the cheek and gums to absorb the nicotine. While it lessens withdrawal effects, it does not guarantee long-term cessation without additional support.
Step-by-step explanation:
Nicotine gum is a form of nicotine replacement therapy that can help individuals quit smoking by managing withdrawal symptoms. It is recommended to chew the gum slowly until a tingling sensation is felt, then park it between your cheek and gums to allow the nicotine to be absorbed through the lining of the mouth. This process should be repeated until the tingling sensation fades and then resumed as the sensation returns.
Nicotine gum should be used as a temporary measure in a comprehensive smoking cessation plan, which may include behavioral support. Despite being less hazardous than smoking tobacco, nicotine can still have undesirable effects on the cardiovascular system. Additionally, evidence suggests that up to 90 percent of individuals who use nicotine replacement therapies, such as nicotine gum, may return to smoking within 12 months. Thus, it may be beneficial to explore additional quitting methods and support systems to increase the chances of long-term cessation.