Final answer:
To increase activity tolerance, clients should combine low intensity activities with a moderate exercise program. Adults should aim for 150-300 minutes of moderate-intensity aerobic activity each week, alongside muscle-strengthening activities. Incorporating everyday physical activities can also contribute to health benefits and maintenance of energy homeostasis.
Step-by-step explanation:
The client should balance a routine of low intensity or skill-based activities with moderate exercise to increase activity tolerance. It's recommended that adults engage in at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) per week of moderate-intensity aerobic activity or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) per week of vigorous-intensity aerobic physical activity, or an equivalent combination of both.
To achieve and maintain energy homeostasis, which is the balance between the energy consumed in food and the energy expended in metabolism and physical activity, the 2018 Physical Activity Guidelines for Americans suggests that physical activity should be spread throughout the week. In addition to formal exercise, incorporating more physical activity into daily life, such as walking instead of driving and taking stairs over elevators, can add to overall activity levels. Furthermore, muscle-strengthening activities should be done at least twice a week.
Regular physical activity, consisting of aerobic and muscle-strengthening exercises, is essential for cardiovascular and muscular fitness, increased bone density, improved cognitive function and psychological well-being, and for the prevention of chronic diseases like heart disease, diabetes, and certain cancers.