Final answer:
The recommended daily intake of fruits and vegetables is at least 2.5 cups to help maintain a healthy weight and reduce the risk of cancer. The intake of a variety of vegetables and fruits, including dark greens and red/orange vegetables, is emphasized for their rich content in antioxidants, phytochemicals, and fiber.
Step-by-step explanation:
The recommended daily intake of fruits and vegetables is key to maintaining a healthy diet. According to various health organizations, individuals should aim for a healthy eating pattern that includes a variety of vegetables and fruits each day. For optimal health benefits, including reducing the risk for cancer and helping maintain body weight, the instructional guidance suggests clients should eat at least 2.5 cups of fruits and vegetables daily. Additionally, it is recommended to fill half of your plate with vegetables and fruits like kale, sweet potatoes, strawberries, and more, which are rich in antioxidants, phytochemicals, and fiber.
For a 61-year-old woman who does not exercise regularly, the intake might vary slightly based on individual calorie needs, but the general guide of 2.5 cups is a solid reference to help decrease the risk of cancer. It's important to emphasize the intake of various types of fiber and to make sure that whole fruits are favored over fruit juice, limiting juice to half your fruit intake.