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Name and explain in detail what the 6 skill related components of fitness?

User Kmonsoor
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Answer:

agility - ability to move quickly and easily, can easily jump onto things with no fear/lack

balance - being able to stand on something and not fall over, equal distribution of weight

coordination - the ability of using your body parts to work together quickly and easily

speed - being fast, the rate at which something is able to move

power - strength, force, ability to influence others

reaction time - how fast you notice/react to something

User Marco Fedele
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