Question

In addition to breathing with contractions, which of the following actions can help a woman in labor to work with the pain of the first stage of labor?

1) 1. Lying in the lithotomy position.
2) 2. Performing effleurage.
3) 3. Practicing Kegel exercises.
4) 4. Pushing with each contraction.

Answer 1

Performing effleurage, practicing Kegel exercises, and pushing with each contraction can help a woman in labor to work with the pain of the first stage of labor.

Step-by-step explanation:

In addition to breathing with contractions, there are several actions that can help a woman in labor to work with the pain of the first stage of labor.

1. Performing effleurage: This is a technique in which gentle stroking or massaging of the abdomen or lower back is done to provide relief from the pain.
2. Practicing Kegel exercises: Kegel exercises involve the contraction and relaxation of the pelvic floor muscles, which can help strengthen them and provide support during labor.
3. Pushing with each contraction: Pushing during contractions can help to facilitate the progress of labor and can also provide a sense of control and active participation for the woman.