Question

A woman tells the nurse that she would like suggestions for alternate vitamin C sources because she isn't very fond of citrus fruits. Which of the following suggestions is appropriate?

1) Barley and brown rice
2) Strawberries and potatoes
3) Buckwheat and lentils
4) Wheat flour and figs

Answer 1

Strawberries and potatoes are suitable alternate sources of vitamin C for someone who does not like citrus fruits. Strawberries are rich in this essential vitamin, while potatoes provide it in smaller amounts. Including a variety of these foods can prevent vitamin C deficiency.

Step-by-step explanation:

If a woman is not fond of citrus fruits and seeks alternate vitamin C sources, the most appropriate suggestion from the listed options would be strawberries and potatoes. Strawberries are a well-known source of vitamin C, while potatoes also contain this essential vitamin, albeit in smaller amounts compared to citrus fruits like oranges, lemons, and limes. It is important to include a variety of vitamin C-rich foods in the diet, as this vitamin is crucial for functions such as the absorption of iron and maintaining a strong immune system.

In addition to strawberries and potatoes, other good sources of vitamin C include bell peppers, kiwifruit, tomatoes, broccoli, and Brussels sprouts. Since the daily requirement of vitamin C is about 70 mg for adults, incorporating these foods into the diet can ensure adequate intake and help prevent deficiencies such as scurvy, which was historically a significant issue for sailors lacking fresh produce.