Final answer:
A nurse could suggest replacing items typically consumed due to pica with healthy alternatives, such as frozen fruit juice instead of ice and eating nutritious snacks like fresh fruits. Comparing sodium in food items and drinking water over sugary drinks can also be beneficial. Adding spices to reduce sugar reliance is another technique that could be recommended.
Step-by-step explanation:
If a woman confides in a nurse that she practices pica, which is the compulsive eating of non-nutritive substances, it is important for the nurse to suggest safe and healthy alternatives. The nurse can recommend strategies like replacing harmful substances with nutritious options. For example:
- Instead of chewing on ice which can damage teeth, try frozen fruit juice which can satisfy the craving for crunch while adding vitamins.
- Replace cravings for non-food items with healthier food options, such as snacking on fresh apple or berries when an urge occurs.
- For managing cravings for sugary or high-sodium products, the nurse can suggest to: Compare sodium in foods like soup, bread, and frozen meals - and choose the options with lower numbers. Similarly, drink water instead of sugary drinks to reduce sugar intake.
- To satisfy a taste for savory items, try steamed or roasted vegetables which can provide texture and flavor without unnecessary additives.
Also, to make foods more palatable and reduce reliance on sugar, the nurse can suggest experimenting with reducing the amount of sugar and adding spices like cinnamon or nutmeg to various dishes.
Encouraging the individual to discuss these cravings with a healthcare provider is also essential to address any underlying nutritional deficiencies or psychological factors that may be contributing to the pica behavior.