Question

What activities has a MET value between 3.0 and 6.0?

Answer 1

Activities with MET values between 3.0 and 6.0 include moderate-intensity exercises such as brisk walking, cycling at a moderate pace, swimming, and recreational sports like doubles tennis.

Step-by-step explanation:

Physical activity is often quantified using MET (Metabolic Equivalent of Task) values, which represent the energy expenditure of a specific activity compared to rest. An activity with a MET value between 3.0 and 6.0 is considered to be of moderate intensity. This range encompasses a variety of exercises that elevate heart rate and breathing but still allow for sustained effort.

For example, brisk walking typically has a MET value around 3.5, while cycling at a moderate pace can range from 4.0 to 6.0 depending on factors like speed and resistance. Swimming falls within this range with a MET value of approximately 4.0, making it an excellent choice for cardiovascular fitness. Recreational sports such as doubles tennis also fit into this category, providing an enjoyable way to meet moderate-intensity exercise goals.

Understanding MET values helps individuals tailor their physical activity to meet specific health and fitness objectives. For a more precise calculation of energy expenditure, one can use the formula:

`\[ \text{Energy Expenditure (kcal/min)} = \text{MET} * \text{Weight in kg} * \text{Duration in minutes} / 200 \]`

This formula takes into account the MET value of the activity, the individual's weight, and the duration of the exercise. By selecting activities within the 3.0 to 6.0 MET range, individuals can effectively manage their fitness levels and overall well-being.