Question

Which of the following exercises are recommended for a client with arthritis?

1) Swimming, yoga, interval training, and circuit training.
2) Running, stair-climbing, high-impact aerobics, and calisthenics.

Answer 1

Swimming, yoga, interval training, and circuit training are recommended exercises for a client with arthritis.

Step-by-step explanation:

Swimming, yoga, interval training, and circuit training are recommended exercises for a client with arthritis. These exercises are low-impact and put relatively little stress on the joints, making them suitable for individuals with arthritis. Swimming, in particular, is considered more effective for preventing osteoporosis than as a treatment for osteoarthritis.