Final answer:
To make changes in your diet, it is best to focus on one area at a time, increasing intake of fiber-rich foods and proteins, and following the MyPlate guidelines. Do not overlook beverages, as they can add unnecessary sugar and calories.
Step-by-step explanation:
The best way to make changes in your diet is to focus on one area at a time. Trying to change everything at once can be overwhelming and less sustainable. Instead, adopting healthy diet changes gradually can lead to better long-term habits. It's important to decrease your consumption of refined carbohydrates, like sweets and sugary drinks, and increase your intake of fiber-rich foods, such as fruits, vegetables, and whole grains. Ensuring a good balance in your meals with about a quarter of each meal consisting of high-protein foods such as fish, chicken, dairy products, legumes, or nuts is beneficial.
Following the MyPlate guidelines can also assist in dietary planning. Based on MyPlate, half of your plate should contain fruits and vegetables, one-quarter should include whole grains, and the last quarter should be made up of protein, with an emphasis on lean protein sources and legumes. Choosing low-fat or fat-free dairy products can also contribute to a healthier diet. It's crucial to remember that beverages matter too, since sugary drinks can significantly increase calorie intake without providing nutritional benefits.