Final answer:
The principles that inform how to plan a training cycle, organize workouts, and execute exercises are known as training principles, which include specificity, overload, progression, and individualization.
Step-by-step explanation:
The principles that help you plan your training cycle, arrange your exercises in each workout, and perform each exercise are known as training principles. These principles serve as a guide to creating effective and safe workout plans. The concept of training principles is often used to ensure that workouts contribute positively to one's overall fitness and health goals. There are several key training principles, including specificity, overload, progression, and individualization. Each of these plays a different role in how you plan and execute your training regimen.
Specificity involves tailoring your training to target specific performance goals or muscle groups. Overload refers to gradually increasing the intensity of your workouts to challenge your body. Progression is the concept of systematically increasing the difficulty of your exercises as you get stronger or more proficient. Lastly, individualization ensures that the training program is adjusted to meet your unique needs, goals, and abilities.