Question

What are the options for the activities mentioned: cycling, swimming, group exercise class, brisk walking?

1) cycling
2) swimming
3) group exercise class
4) brisk walking

Answer 1

The options for the activities mentioned are cycling, swimming, group exercise class, and brisk walking.

Step-by-step explanation:

The options for the activities mentioned are:

1. Cycling: This is a low-intensity exercise that can be done outdoors or on a stationary bike. It is a great way to improve cardiovascular health and strengthen leg muscles.
2. Swimming: Swimming is a full-body workout that is easy on the joints. It is a moderate exercise that can improve muscular endurance and cardiovascular health.
3. Group exercise class: This can include activities like dance, aerobics, or yoga. Group exercise classes provide a fun and motivating environment for moderate-intensity workouts.
4. Brisk walking: Walking at a brisk pace is a low-impact exercise that can be done anywhere. It is a great option for improving cardiovascular health.