Final answer:
Hardiness is comprised of three attitudes: Commitment, Control, and Challenge, which collectively contribute to better coping, less depression, and career success.
Step-by-step explanation:
The concept of hardiness represents a set of three attitudes that help individuals cope with stress and are associated with resilience in the face of adversity. These attitudes are:
- Commitment: An attitude of taking an active stance in engaging with life's activities rather than detaching from them.
- Control: The belief that one can influence the events taking place around them and not feeling helpless.
- Challenge: The mindset that sees change and difficulties as opportunities for growth rather than as threats.
This framework suggests that individuals who cultivate a high level of hardiness are better able to cope with stress, are less likely to experience depression, and have career success. This concept holds that by embracing these attitudes, a person can build their resilience and approach their goals more flexibly, adapting to unexpected stresses and changes in their career. It also implies that maintaining a balanced use of these attitudes is crucial, as excessively rigid adherence can lead to negative outcomes and alienation from others.