Question

The school nurse is teaching health promoting behaviors that improve sleep to a group of high school students. Which points should be included in the education

a. go to bed at the same time each night
b. study in your bedroom to have quiet space
c. turn on the television to help you fall asleep
d. avoid drinking coffee or soda before bedtime
e. turn off your cell phone at bedtime

Answer 1

Educating high school students on sleep hygiene should include maintaining a regular sleep schedule, avoiding caffeine and stimulating activities before bedtime, creating a restful sleep environment, and associating the bed with sleep by avoiding wakeful activities in it.

Step-by-step explanation:

When educating high school students on health promoting behaviors that improve sleep, several key points should be emphasized:

• Establish a regular sleep schedule: Going to bed and waking up at the same time daily aids in synchronizing your biological clock and developing a healthy sleep routine.
• Avoid stimulating activities before bedtime: This includes exercising and exposure to bright lights, particularly from screens like cell phones and televisions.
• Avoid caffeine and other stimulants before bedtime: Substances such as coffee and soda contain caffeine, which can disrupt sleep patterns.
• Keep your sleep environment conducive to rest: This means maintaining a cool temperature in the bedroom and minimizing noise and light.
• Associate your bed with sleep: Try to reserve your bedroom for sleep only. Studying or other wakeful activities can interfere with the sleep association of the bed.

Additionally, turning off electronic devices before bed can help signal to your body that it's time to wind down, and avoiding heavy meals, alcohol, and cigarettes can contribute to a more restful night's sleep.