Final answer:
A sedentary lifestyle typically involves fewer than 5,000 steps per day, while reaching 10,000 steps daily is suggested for an active lifestyle. Alongside step counts, the U.S. Department of Health and Human Services recommends at least 150 to 300 minutes of moderate aerobic activity per week and muscle strengthening on at least 2 days a week for added health benefits.
Step-by-step explanation:
A sedentary lifestyle is often characterized by very low levels of physical activity, translating to fewer than 5,000 steps per day. To achieve an active lifestyle, the U.S. Department of Health and Human Services recommends that adults should strive to take at least 10,000 steps per day which is in line with their guidelines for moderate-intensity physical activity.
These steps, along with other activities, contribute towards the broader goal of at least 150 to 300 minutes per week of moderate-intensity aerobic activity. It's also beneficial to include muscle-strengthening activities on 2 or more days a week, as these activities provide additional health benefits. Increasing your level of physical activity not only helps to manage weight but also reduces the risk of chronic diseases and enhances mental health.