Question

Unit 4 Discussion 1 Graded Discussion Exit Discussion Topic Please post detailed answers to the following questions. Please use complete sentences. Nutrition and wellness is not just important to us as individuals, but it can also be important on a bigger scale. What is a recent wellness topic that has come to national attention? Take some time to investigate a national health issue, including who it affects and what is being done to resolve it. Discuss your findings in at least two paragraphs.

Answer 1

Meditation helps with anxiety.

Step-by-step explanation:

Anxiety is a big problem today between students and even teachers today. It affects over 60 million total people each year. You are bound to feel anxiety at least once in your life. But people have always come to help you if you ever feel any stress, whether it be an adult or close relative. Right? But what if you don't have anyone to help you? What if I told you that you could use yoga. Yoga may seem like a weird strategy to use, yet there is scientific proof that yoga helps with healing anxiety and stress.

Yoga enables people to become aware of the connection between their thoughts and bodies in a way that can help them feel less nervous. For instance, shallow breathing may contribute to an increased stress reaction, and persistent patterns of behavior may exacerbate anxiety in general (for instance, relying on alcohol to calm down). Yoga is a method of relaxation that can take the place of harmful coping methods while also increasing mind-body awareness.