Final answer:
Cardiovascular endurance training benefits include improved heart health, enhanced lung capacity, and reduced risk of chronic diseases.
Step-by-step explanation:
The benefits of cardiovascular endurance training include improved heart health, enhanced lung capacity, and reduced risk of chronic diseases.
Improved heart health is achieved through increased stroke volume, lower heart rate, and decreased plaque formation in the arteries. Enhanced lung capacity allows for better oxygen delivery to the muscles during exercise. Reduced risk of chronic diseases, such as cardiovascular disease, is a result of lower blood pressure, improved cholesterol levels, and weight control.
Increased muscle strength, on the other hand, is generally associated with anaerobic exercises like weight training or sprinting, rather than cardiovascular endurance training.