Final answer:
To relieve menstrual cramps, applying heat to the abdomen, engaging in physical activity, and using pain relievers like ibuprofen are helpful. Avoiding caffeine and tight clothing is also recommended.
Step-by-step explanation:
When an adolescent female presents with menstrual cramps, a nurse might suggest several methods to relieve the discomfort. These can include: applying heat to the abdomen, which helps to relax the muscles and relieve cramping. Physical activity or exercise can also be beneficial, as it helps to increase blood flow and reduce pain. In addition, a pain reliever like ibuprofen may be effective in managing the pain. It is generally not advised to consume caffeine during menstrual cramps as it can worsen the symptoms, and wearing tight clothing can be uncomfortable and may exacerbate pain.