Final answer:
While working at a computer, wrists and hands should be in a neutral and relaxed position to prevent strain and injuries. A neutral wrist position helps maintain stability and minimizes the risk of musculoskeletal disorders.
Step-by-step explanation:
According to the OSHA computer workstations checklist, when working at a computer, wrists and hands should be in a neutral, relaxed position. This means that while typing or using a mouse, the wrists should not be bent up, down, or to the sides. Maintaining this neutral position helps to prevent strain and injuries associated with repetitive motions, such as carpal tunnel syndrome. Ensuring that hands and wrists are in the correct position assists in minimizing discomfort and stabilizes the wrist, which is important for preventing long-term musculoskeletal disorders. Furthermore, it's beneficial to take regular breaks and gently stretch the hands and fingers to maintain flexibility and circulation.